Wednesday, November 5, 2014

Workout Wednesday 11/5/14 AMRAP

I have a confession, I woke up this morning and totally forgot that it was Wednesday but don’t fret my pet (did you like my Steve Urkel reference); I have a workout for you!

Today we are doing an AMRAP style workout which stands for As Many Reps As  Possible! Grab your Kettlebell and Phone and lets get to it! You are going set your stopwatch for 15 minutes and then you will do 5 Moves, 5 Times until the 15 minutes are up.

The Moves for today will be :

15 MINUTES 5 MOVES 5 REPS

  1. RUSSIAN SWING
  2. GOBLET
  3. THRUSTER
  4. AMERICAN SWING
  5. BENT KNEE DEADLIFT AND BURPEE

Have a kick ass day and make it count!

Namaste…

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