Wednesday, November 12, 2014

Workout Wednesday All About the Arms…

Good Morning, Loves!!! I woke up this morning feeling so happy and had a great workout. I think the fact that I went out to dinner with my family last night just made me feel good…sometimes we forget how important it is to be with family. Yes, sometimes they drive us cookoo but that is what family is ALL about.

Today’s workout will focus on the arms (biceps and triceps)  and you will need a pair of dumbbells. We will be doing supersets which means you will complete the two moves paired together, 3 times with a break in between each set (about 30 seconds – 1 minute) and then move on to the next group.

SUPERSET 1; 3 SETS
1. BICEP CURL 10 REPS
2. ALTERNATING BICEP CURL 10 REPS
SUPERSET 2; 3 SETS
3. HAMMER CURL 10 REPS
4. ZOTTMAN CURL  10 REPS
SUPERSET 3;  3 SETS
5. OVERHEAD TRICEP EXTENSION 10 REPS
6. TRICEP KICKBACKS 10 REPS
SUPERSET 4;  3 SETS
7. SINGLE ARM TRICEP KICKBACK W/ ROTATION 10 REPS ES
8. SKULL CRUSHER 10 REPS

I demonstrate all the moves in the video below.

Have an awesome day!

Namaste…

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