Happy CCCCOLD Wednesday Morning! I froze my bum off this morning when I went to go train my client.
So last week we focused on arms which means today it is all about our legs! You will need 1 Heavy kettlebell or dumbbell and either a bench, sturdy chair, or stool.
You will do three rounds of this circuit and perform 10-12 reps of each move.
1.AROUND THE WORLD LUNGES 10-12 REPS ES
2.SINGLE LEG DEAD LIFT 10-12 REPS ES
3.UFC 10-12 ES
4.STEPUPS 10-12 REPS ES
5.BENT KNEE DEADLIFT 10-12 REPS
6.SUMO SQUAT 10-12 REPS
7.SQUAT JUMPS 10-12 REPS
Oh these are the Soxbox socks that I mentioned in the video! Aren’t they adorable! Make sure you use the code “namastemari” to get 10 percent off your purchase.
Have an awesome Wednesday and stay warm!
Namaste…
