Wednesday, November 19, 2014

Workout Wednesday:Work Those Legs…

Happy CCCCOLD Wednesday Morning! I froze my bum off this morning when I went to go train my client.

So last week we focused on arms which means today it is all about our legs! You will need 1 Heavy kettlebell or dumbbell and either a bench, sturdy chair, or stool.

You will do three rounds of this circuit and perform 10-12 reps of each move.

1.AROUND THE WORLD LUNGES 10-12 REPS ES

2.SINGLE LEG DEAD LIFT 10-12 REPS ES

3.UFC 10-12 ES

4.STEPUPS 10-12 REPS ES

5.BENT KNEE DEADLIFT 10-12 REPS

6.SUMO SQUAT 10-12 REPS

7.SQUAT JUMPS 10-12 REPS

Oh these are the Soxbox socks that I mentioned in the video! Aren’t they adorable! Make sure you use the code “namastemari” to get 10 percent off your purchase.

Frozen - Adult

Have an awesome Wednesday and stay warm!

Namaste…

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