Monday, December 22, 2014

Monday Morning Rambles: Imua!

Happy Monday my loves I am having a great day so far. I woke up and did some back bends followed by a back and core circuit, then I trained a client, and had a yummy breakfast.

On today’s MMR I speak about not letting a setback be the end all. Last week I was really down on myself about my injury and instead of regrouping and making some changes that would benefit me, instead I felt sorry for myself and over indulged and basically gave myself a double negative. This morning I decided that instead of focusing on what I can’t do (run/hiit) I will focus on what I CAN! I am resetting my “Quit That” app for binging because even though I didn’t technically binge, I still over did it and I have to be honest with myself.

I also speak about the last episode of Biggest Loser which actually made me have an “aha moment”. The contestants are in Hawaii and Alison was telling them about a word that they say in Hawaii before a sporting event; Imua. Imua translates to “Move Forward” and for some reason when I heard this, it resonated with me (I might get a tattoo with it).

Also, some of you have reached out to me and said that my yoga challenge has inspired you to take up yoga as well which I absolutely love.  If this pertains to you, make sure you head over to Brooklyn Fit Chick’s blog because she is giving away a Yoga Beginner kit!

Enter to win this yoga kit!

Have an awesome day!

Namaste…

No comments:

Post a Comment

5 Tips To Get Over Your Gym Fears...

Recently my friend mentioned that when she watches my vlogs, she wishes that she could go to the gym and do similar workouts but she is ...