Wednesday, December 17, 2014

Workout Wednesday; I’m Broken

Hey loves! I wasn’t planning to post a workout vlog today since I can’t physically do anything right now because I fractured my ankle ayer while running (stupid pothole!).  I headed out ayer in the morning for a 3 miler and half way through, I stepped into the pothole and I felt my bone just crack. I wobbled to a pole on the corner and just stood there crying like a baby…I joked with my friend Margo (Brooklyn fit chick) that I must have looked like the saddest prostitute in Queens haha. Thankfully my dad lived a few blocks away and he was able to come get me and drive me to the ER. Two things that I learned yesterday: Always carry my phone with me for emergencies (I used to always leave it at home) AND ALWAYS SHAVE YOUR LEGS! Holy hell, I was so embarrassed haha

broken

Buuuuut this is a perfect excuse to share an older workout that I love.  You won’t need any equipment besides an interval timer.

3 ROUNDS 35 SECONDS EFFORT AND 25 SECONDS REST
1. REVERSE LUNGES
2. SKATER JUMPS
3. SQUAT JUMPS
4. SPLIT LUNGE JUMPS
5. MOUNTAIN CLIMBERS
6. JUMPING JACKS
7. FROG JUMPS
8. BURPEES

 

Have an awesome day and watch out for potholes!

Namaste…

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