Monday, January 19, 2015

Monday Morning Rambles…Happy MLK!

Happy Martin Luther King Day!!! I am having a great Monday so far…I had a kick ass workout; trained a client…and now here spending time with YOU! I have one more client to meet with today and then heading to the movies with my family to see American Sniper.

On today’s MMR, I talk about the latest episode of the Biggest Loser including this quote from Bob Harper…

Bob H

I also talk about the latest week of the Sweat Pink #NoExcuse challenge…this week we are doing:

Monday, 1/19: 30 sec. mountain climbers (any variation)

Tuesday, 1/20: 10 pushups (any variation)

Wednesday, 1/21: Take the stairs, any stairs, and show us where you went!

Thursday, 1/22: 20 lunges, 10 on each side (any variation)

Friday, 1/23: #FREEFriday - choose something to share and tag #NoExcuses

Saturday, 1/24: share a healthy snack or recipe

I was able to complete week 1 and can’t wait to keep going. Are you guys participating? My friend Jess actually was one of last week’s winner! She posted this photo of herself squatting while holding her little ones and won a Flipbelt. Great Job chickie!


Have a great day!


5 Tips To Get Over Your Gym Fears...

Recently my friend mentioned that when she watches my vlogs, she wishes that she could go to the gym and do similar workouts but she is ...