Wednesday, January 7, 2015

Workout Wednesday Quickie…

I have to admit, I created 3 different routines to post today but none of them really made me happy ha. Then after yesterday’s brief snow fall; I realized some people sometimes might be stuck at home with zero equipment and might need a quick routine sooooo that is what helped me create this simple workout.

This routine is only 5 moves and will take you 15 minutes! Set your timer for 15 minutes and perform the moves below for AMRAP. I demonstrated all the moves but please note that I do a modified burpee in the video because as you all know, I fractured my ankle and can not perform any explosive movements at the moment.

5 MOVES 15 MINUTES. GO!

1. AIR SQUATS 20 REPS

2. SIDE LUNGES 20 REPS ES

3. PUSHUP WITH SHOULDER TAPS 15 REPS

4. ALTERNATING PLANK TWIST 20 REPS

5. BURPEES 10 REPS

Namaste…

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