Wednesday, January 21, 2015

Workout Wednesday & Two Badasses That Inspire ME every day!

Happy Wednesday my loves!!!! I have been having a very nice relaxing morning so far and I’m enjoying every minute of it.

Before I share with you this week’s routine, I want to shout out two chickies that always inspire me. It’s funny because both these ladies actually think I inspire them but it is quite the opposite. Every time they post a photo on instagram, it adds fuel to my fire…sooooo this is for you Kayla and Samantha…thanks for always inspiring me and living the #NoExcuse mentality!!!

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If you guys are looking for inspiration…go check out their IG pages and follow their kick ass journeys!
Okay, now to our workout. This week we will focus on legs and core and you will need 1 heavy weight (I am demonstrating with 35kb) and also a lighter one (I am demonstrating with s 20kb)

01/21/15 LEGS AND CORE 2-3 Rounds
1. ALTERNATING FWD LUNGES WITH KETTLEBELL UNDERPASS 8 ES
2. SUITCASE DEADLIFT 12 REPS
3. SAME ON LEFT SIDE
4. SIDE LUNGES WITH CORE TWIST 12 REPS
5. SAME ON RIGHT SIDE
6. WINDMILL 12 REPS
7. SAME ON LEFT SIDE 12 REPS
8. PLANK KNEE CROSS WITH LEG LIFT 12 REPS
9. SAME ON LEFT SIDE
10. MOUNTAIN CLIMBERS 20 REPS ES

I demonstrate all the moves below…

        

Namaste …










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3 comments :

  1. <3 <3 <3 You are the best!!! Thank you so much!

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