Wednesday, January 14, 2015

Workout Wednesday….Shoulders!

Happy Workout Wednesday!!!! Today's workout is focused on our shoulders and as always it will require minimal equipment so that you can do it at home. Grab a set of Dumbbells, 1 Kettlebell (you can sub with a dumbbell if you don't have one), and also an interval timer which you can download on your phone.

Before I share the workout with you, I just want to let you guys know that you are amazing. If you are reading this; it is because you want to better your life and you should be proud of yourself. It won't always be easy but it will always be worth it. Okay enough mushy stuff ha! 

Alrighty let's set our Interval timers to 10 Moves with 30 seconds of effort and 30 seconds of rest and perform the moves below:

SHOULDERS 10/30/30

1. RUSSIAN SWINGS

2. SQUAT AND OVERHEAD PRESS; RIGHT SIDE

3. SAME ONE LEFT SIDE

4. SUMO SQUAT & UPRIGHT ROW

5. FRONT LATERAL RAISE

6. ALTERNATING FRONT LATERAL RAISES

7. L RAISES

8. BENT OVER REVERSE FLY

9. PUSH PLANKS

10. DOLPHIN PIKE UP

I would recommend that you do 3 rounds of the workout but if you only have time for 2 rounds, that is okay too…just do SOMETHING.

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If you have any questions, please feel free to email me at mari@namastemari.com

Namaste…

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