Monday, March 16, 2015

Monday Morning Rambles: I Went For a "Run" and Neocell Biotin Chew Giveaway...

Happy Monday my loves! I woke up so grateful this morning because ayer I was finally able to hit the pavement.

Today marks three months since I sprained/fractured my ankle and I finally tested it out yesterday. I didn't want to over do it so I decided to use the Couch To 5k program which is what I actually used when I first began to train for races. If you are looking for a training program; I totally recommend it. Week 1 of the program is 3 days of a 5 min warmup followed by 6 rounds of 90 seconds of walking and 60 seconds of running and 5 minute cool-down. I wish I could say that the run was pain free but unfortunately it wasn't. I ended up having to take more walking breaks but hey, I was just happy to finally be out there again. I am planning to try again tomorrow or Wednesday but this time, I will use KT tape on my ankle and also switch out the insoles of my sneakers to see if that helps.

About a month ago I was sent Neocell Biotin Bursts to try out.

In case you don't know what Biotin is; it is a B vitamin found in certain foods which help support healthy hair, skin, and nails. I usually take biotin pills (which I stopped while taking these) so I was interested to see how the soft chews would work and of course taste. I was pleasantly surprised with both. I loved the flavor and noticed a difference in my nails and also less "shedding" which is something that I suffer with because of PCOS.

Would you want to try these? If so, today is your lucky day because Neocell is giving away a one month supply to one of my readers.

How to Enter:
  1. Become a Fan on Namaste Mari on Facebook
  2. Become a fan of Neocell on Facebook
  3. Tweet my giveaway and @Namaste_Mari (please note the underscore) and @NeoCellHealth and use the hashtag #NeocellGiveaway
  4. Follow Neocell on Twitter @NeoCellHealth
  5. Follow me on Twitter @Namaste_Mari
  6. Follow me on Instagram
  7. Follow Neocell on Instagram
Each one above, increases your chance to win so make sure to comment separately! 
DEADLINE: Midnight Eastern Time on Sunday March 21st!!!…GOOD LUCK!!!!
This contest is open to US residents only

Check out my vlog below...

*This is a sponsored post but all opinions are 100% mine.


5 Tips To Get Over Your Gym Fears...

Recently my friend mentioned that when she watches my vlogs, she wishes that she could go to the gym and do similar workouts but she is ...