Monday Morning Rambles: I Went For a "Run" and Neocell Biotin Chew Giveaway...

Happy Monday my loves! I woke up so grateful this morning because ayer I was finally able to hit the pavement.

Today marks three months since I sprained/fractured my ankle and I finally tested it out yesterday. I didn't want to over do it so I decided to use the Couch To 5k program which is what I actually used when I first began to train for races. If you are looking for a training program; I totally recommend it. Week 1 of the program is 3 days of a 5 min warmup followed by 6 rounds of 90 seconds of walking and 60 seconds of running and 5 minute cool-down. I wish I could say that the run was pain free but unfortunately it wasn't. I ended up having to take more walking breaks but hey, I was just happy to finally be out there again. I am planning to try again tomorrow or Wednesday but this time, I will use KT tape on my ankle and also switch out the insoles of my sneakers to see if that helps.

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About a month ago I was sent Neocell Biotin Bursts to try out.

In case you don't know what Biotin is; it is a B vitamin found in certain foods which help support healthy hair, skin, and nails. I usually take biotin pills (which I stopped while taking these) so I was interested to see how the soft chews would work and of course taste. I was pleasantly surprised with both. I loved the flavor and noticed a difference in my nails and also less "shedding" which is something that I suffer with because of PCOS.

Would you want to try these? If so, today is your lucky day because Neocell is giving away a one month supply to one of my readers.

How to Enter:

1. Become a Fan on Namaste Mari on Facebook
   
2. Become a fan of Neocell on Facebook
   
3. Tweet my giveaway and @Namaste_Mari (please note the underscore) and @NeoCellHealth and use the hashtag #NeocellGiveaway
   
4. Follow Neocell on Twitter @NeoCellHealth
   
5. Follow me on Twitter @Namaste_Mari
   
6. Follow me on Instagram
   
7. Follow Neocell on Instagram

Each one above, increases your chance to win so make sure to comment separately! 
 
DEADLINE: Midnight Eastern Time on Sunday March 21st!!!…GOOD LUCK!!!!
This contest is open to US residents only

Check out my vlog below...




*This is a sponsored post but all opinions are 100% mine.

Namaste...