Who is attending YJL? If you are please let me know so maybe we can meet! I am going solo and would love to connect with my yogi friends
So I began Week 6 of Couch To 5K this week and it was ahhhmazing! I was nervous to do ayer’s program because it was two rounds of 10 minute runs and I wasn’t sure if my ankle was ready but I DID IT!
I have been taking Neocell Super Collagen Type 1&3 and it has helped me so much.
If you never heard of Super Collagen Type 1 & 3; here is some info from their site.
Collagen Type 1&3 Beneﬁts:*
Provides speciﬁc amino acids necessary to replenishing the body’s collagen supply helps minimize ﬁne lines & wrinkles, and improves elasticity in the skin builds and supports bone matrix, corrects weak, broken, split and damaged nail beds thickens ﬁne hair, adds body and slows down hair loss repairs connective tissues for improved elasticity; improves circulation; promotes glycine builds lean muscle to help burn fat while you sleep.
Between taking this product and rehabbing my ankle correctly…I am making huge strides. I even managed to do single leg deadlifts this morning with 75 pounds.
Oh loves don’t forget that today is the first day of the Fierce Forward Green Smoothie Challenge!
I enjoyed one this morning as usual!
*This is a sponsored post but all opinions are 100% mine.