Monday, November 27, 2017

Monday Morning Rambles: Give Me All The Greens...

I don't know about you but after a few days of one too many treats, I woke up this morning craving a delicious green monster with a shit load of spinach.

Sometimes our body tells us what we need and this morning my body was yelling:
Besides delicious food, my weekend was also full of creating new memories. I spent Thanksgiving with my family at my mom's house...It was great to connect with some family members that I have not seen since last Christmas.

On Saturday, I subbed for my teacher again. When she initially asked me to cover for her, I had to take a day or two to think about it. The first time that I I taught her yoga class, it was a shit show but the second time it went so great...thankfully this time was the latter.

I think one of the main reasons that the class went well is because I taught the people that were in front of me. I created my class based on my last two experiences at this location...I knew what would work and what I should stay away from.

On today's video, I discuss my creative process when designing a new class...



  1. It was great to meet you on Saturday! I feel you with needing to change your class plan.
    When I was prepping for the LIYA workshop, I created a standing sequence that I just loved. I worked on tweaking it just right for a few days. But, I finally realized that I had to let it go. It was unnecessarily hard, faced many directions and needed blocks in different corners of the mats. Simple was so much better.

    1. It was so great to connect with you as well! Your workshop was so much fun and I am already checking out your website to see when you teach. I guess we are practicing aparigraha when we teach and we can't be attached to our class.


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