Monday, November 27, 2017

Monday Morning Rambles: Give Me All The Greens...

I don't know about you but after a few days of one too many treats, I woke up this morning craving a delicious green monster with a shit load of spinach.

Sometimes our body tells us what we need and this morning my body was yelling:
Besides delicious food, my weekend was also full of creating new memories. I spent Thanksgiving with my family at my mom's house...It was great to connect with some family members that I have not seen since last Christmas.

On Saturday, I subbed for my teacher again. When she initially asked me to cover for her, I had to take a day or two to think about it. The first time that I I taught her yoga class, it was a shit show but the second time it went so great...thankfully this time was the latter.

I think one of the main reasons that the class went well is because I taught the people that were in front of me. I created my class based on my last two experiences at this location...I knew what would work and what I should stay away from.

On today's video, I discuss my creative process when designing a new class...

Namaste...
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2 comments :

  1. It was great to meet you on Saturday! I feel you with needing to change your class plan.
    When I was prepping for the LIYA workshop, I created a standing sequence that I just loved. I worked on tweaking it just right for a few days. But, I finally realized that I had to let it go. It was unnecessarily hard, faced many directions and needed blocks in different corners of the mats. Simple was so much better.

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    1. It was so great to connect with you as well! Your workshop was so much fun and I am already checking out your website to see when you teach. I guess we are practicing aparigraha when we teach and we can't be attached to our class.

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