My day consisted of meeting with three clients and teaching two classes...I was pleasantly surprised to have a few people in my classes considering that it was pretty icky outside. I was so grateful for everyone that showed up and shared their afternoon with me.
It was a busy morning which required some mid-morning fuel. I have been doing intermittent fasting for about 2 months and I am really liking it thus far. Since I had a small break between my clients and classes, I came home and broke my fast. I finally tried Kodiak pancake mix and topped it with peanut butter and bacon with a protein latte on the side.All together say "nooooooooms"
So I guess we should address the elephant in the room (Oh how I wish that there was an elephant in my living room haha). I try to post a vlog/blog every week but it's been two weeks since my last post and honestly I was just in a funk. A funk that lead to a few binge episodes which lead to even more depression...gotta love that cycle. When I am in one of those moods, I just want to hide from the world including social media and RL but thankfully the clouds are starting to clear and I rolled out my mat and shared my thoughts about it, in the video below.
Prior to that, you will see some footage of me and my momma heading to New Jersey a couple of week ago to visit my family. Hope you enjoy it!
Namaste...
