Tuesday, February 12, 2019

I'm Ready For My Sequel...

If you read my last post, you know that I went for my first Dexa Scan and I was hoping that it would jolt me back to my goals. It did.

Honestly, I haven't been happy in my skin for quite some time since I've been somewhat lax with my nutrition. Obviously I KNOW what I have to do since I work in this industry but the drive wasn't there.

With my sister's wedding 12 weeks away, I need to get my sh*t together. Is this a vanity goal...maybe but it is so much more than that. I want to continue to inspire people, I want to be the best yoga teacher that I can be..I want to be the best version of myself that I am MEANT to be. I want MORE

So how am I going to do this? Well first let's discuss some things that I won't be doing. I won't judge myself. I won't do crazy detoxes. I won't restrict myself. I won't do crazy hours of cardio.

Okay now let's discuss my plans to help me succeed. I am currently searching for a coach to keep me accountable. I know for a fact that I do better when I have someone to check-in with and they hold me to my word. I can hear the naysayers "but aren't you a health coach" duh yes. But doesn't an Olympic athlete have a coach to help them get the gold?

Now don't get me wrong...for quite sometime I was hesitant to look for a coach because I thought that I was weak for doing so but I am leaving my ego at the door and doing what is best for me. I reached out to a coach that I truly want to work but I am yet to hear back from them...le sigh.

Now let's talk about my workout program. I will be switching some things up, first I am focusing more on volume instead of load. Honestly my workouts need to match my goals and right now my goals aren't lifting the heaviest weights possible. My goals are to move my body the best way possible and also to be kind to my body so I am able to be the best teacher (read above ha). Oh another thing that I will be implementing are daily Peloton classes. If you follow me on MFP, you know this girl loves herself a streak and I would love to have a streak with Peloton...even if it means a 10 minute warmup before I lift weights.

I can't compare this journey to my past but I am soooooo ready for my sequel...

Check out my vlog for more details on my plans as well as a full day of eating!

Namaste...
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