Sunday, March 3, 2019

Shifting My Mindset

Do you remember when you were a child and your parents told you not to do something and it was the only thing that you could think of?

Dad: Don't talk to that boy
Me: Talks to boy when dad isn't looking

I don't know about you, but I still find myself doing this at times.

That is why I wanted to change my mindset when it came to certain foods that I "couldn't eat".  Tell me that I can't eat pizza and watch me eat an entire pie because it is forbidden...hmm I am starting to relate more and more to Eve. Eat the apple girl, eat that apple!

One way that I am changing my mindset with nutrition is with my outlook on carb cycling days. Instead of thinking of it as I can't eat a certain amount of carbs, I want to shift my thought pattern to focusing on eating more fat and protein grams. By making this one small shift, I am no longer thinking of it as a deprivation and associating it to a negative emotion.

So how did that switch, work out for me? Click on my video below to see my latest full day of eating...


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