Sunday, March 3, 2019

Shifting My Mindset

Do you remember when you were a child and your parents told you not to do something and it was the only thing that you could think of?

Dad: Don't talk to that boy
Me: Talks to boy when dad isn't looking

I don't know about you, but I still find myself doing this at times.

That is why I wanted to change my mindset when it came to certain foods that I "couldn't eat".  Tell me that I can't eat pizza and watch me eat an entire pie because it is forbidden...hmm I am starting to relate more and more to Eve. Eat the apple girl, eat that apple!

One way that I am changing my mindset with nutrition is with my outlook on carb cycling days. Instead of thinking of it as I can't eat a certain amount of carbs, I want to shift my thought pattern to focusing on eating more fat and protein grams. By making this one small shift, I am no longer thinking of it as a deprivation and associating it to a negative emotion.

So how did that switch, work out for me? Click on my video below to see my latest full day of eating...


No comments:

Post a Comment

5 Tips To Get Over Your Gym Fears...

Recently my friend mentioned that when she watches my vlogs, she wishes that she could go to the gym and do similar workouts but she is ...